Life is stressful and being in a pandemic does not help. But as things start to open up, suddenly we are thrust into a world where everything has the possibility to infect or possibly harm us even if got vaccinated (Delta Variant). The once normal everyday activities like grocery shopping or driving to work can elevate our stress levels. Professional deadlines, taking care of children, and other obligations make it even worse. As a developer, I understand these feelings better than most. But what can we do to combat these feelings?
To break it down, stress is when feel overwhelmed or can’t handle a situation, your body might respond in a negative way. Stress in itself is a healthy part of life, and we require regular short bursts as human beings. However, being put under major stress for an extended period of time can lead to nasty side effects.
Let’s break down some things you can do to prevent stress from overtaking you!
Breathing Exercises
This is one of the easiest stress reduction practices because you simply focus on your breathing. Sit or lie down in a quiet place, take a deep breath through your nose and breathe out slowly through your mouth, or your nose if it feels better.
Wellness and Holistic Meditation
Holistic meditation requires one to focus your attention on a single target, like a mantra, a ball of light, or a spiritual phrase. It can be difficult considering the circumstances, but as you practice, you’ll get better at it.
Recommendations for this holistic approach can be found at wellness centers, a particular one I’ve used before is Satori Family Wellness Center.
At Satori Family Wellness Center, they offer a variety of different courses and other online workshops if you find yourself not mentally prepared to face instructors in real-time.
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Guided Imagery
Imagine yourself lying on a sandy beach with a soft breeze gently stirring the warm air. Use your senses to smell the saltwater and feel the sun as you transport yourself there. That’s guided imagery or visualization.
It uses the power of your mind to change your focus to a peaceful time or event.
Yoga or Tai Chi
These low-intensity exercises are similar and have been around for thousands of years. Both include physical and so-called “meditative” movements to ease stress and lower blood pressure.
In yoga, you perform different stretching and strengthening postures. You remain still and focus on your breathing as you do each posture.
Tai chi involves slow, graceful movements, similar to a dance. You’ll breathe deeply and concentrate on your body as you move your weight from one pose to the next.
Depending on your physical abilities, you can perform both exercises while sitting in a chair, although you usually do tai chi while standing.
Before you start yoga, it’s a good idea to find a licensed professional who can help you learn the basic postures and which form of yoga might work best for you.
Physical Exercise
Many people, including myself enjoy exercise as a pastime and a way to improve my stress levels.
Whether it’s walking, jogging, hiking, or badminton, movement of any kind can boost your endorphins, otherwise known the chemicals in your brain that make you feel good.
If you find it difficult to start, find a friend or someone else who can get you out of your physical space and provide a sense of camaraderie and conversation, which will also reduce stress.
While relaxation practices are mostly safe for heathy people, there have been reports of negative impacts, such as increased stress, bad thoughts, or a fear of losing control. Consult to your doctor about what practice might be best for you, depending on the relaxation technique you want to try and your health. Hope this helps!